yoga instruction

Positive Changes Through Attitude Adjustments

Philosophy, Spiritual practice, Student Blogs / By Rae Indigo

Not every day is sunny. We don’t wake up feeling the same every day and starting our day with motivation and excitement sometimes gets difficult. Now that every day looks more or less the same during this confinement. Today it was more a type of misty morning, and my mind was a bit misty too. …

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How to Choose a Qualified Yoga Teacher

Instruction / By Rae Indigo

Since antiquity, traditional Yoga instruction was from teacher to student on a face-to-face basis. It was relatively easy to choose a qualified yoga instructor. As early as the 1980s, things began to change. Due to popularity in the Western Hemisphere, offering a limited version in a class format became common. Expertise — or a lack …

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