Spiritual practice

Part 1 of 2 Today seems like any other day in quarantine. It looks like yesterday – you must get up and out of bed and complete some tasks very similar to previous days. Tasks that are perhaps very similar to those you used to do before quarantine. But now with different time schedules, people, …

Navigating Through Our Emotions (Re: COVID-19) Read More »

Sometimes I start feeling small, hidden behind self-negative talk, self-doubt and self-criticism … This quote from Ram Dass expresses it so clearly; ” The problem is you’re afraid to acknowledge your own beauty. You’re too busy holding onto your unworthiness.” Why do we do this to ourselves? We would view it as something bad or …

The Importance of Feeling Grateful Read More »