Being in the now – the only thing we have is now. The only thing we know for sure in life is we will all meet death. How fragile life is. So why not focus on living each day as a gift? Live with a sense of humbleness, admiration, and gratitude? Why not befriend death? …
Part 2 of 2 Most of us are waiting in long lines to buy groceries, seeing streets with less cars, and people all around with face masks on. We’re staying a minimum of 6 feet away (if the order is being obeyed). It’s like we’re seeing ourselves in a movie, but no, it’s reality! And …
Navigating Through Our Emotions (Re: COVID-19) – Part 2 Read More »
Part 1 of 2 Today seems like any other day in quarantine. It looks like yesterday – you must get up and out of bed and complete some tasks very similar to previous days. Tasks that are perhaps very similar to those you used to do before quarantine. But now with different time schedules, people, …
Sometimes I start feeling small, hidden behind self-negative talk, self-doubt and self-criticism … This quote from Ram Dass expresses it so clearly; ” The problem is you’re afraid to acknowledge your own beauty. You’re too busy holding onto your unworthiness.” Why do we do this to ourselves? We would view it as something bad or …