Wednesday Nov. 15th:
*FREE CLASS

6:30pm Meet & Greet
7-9pm Movement Practice, Meditation and Breathwork to Rest Deeply

Thursday 16th:
Evening night class, 7 – 8:30 pm

Body Flow – Full Body Vinyasa for Flexibility

Tuesday 21st Nov:
8:30 am – 1pm

Practice & Face Yoga Workshop, Gua Sha & Face Yoga to release tension, patterns and uneven quality in the muscles and fascia of the face.

Wednesday 22nd Nov:
8:30 – 10:30 am Full Body Flow Morning Practice

7- 9pm YOGA NIDRA